Nuts, acorns, dried: nutrition facts
A 100 g serving of Nuts, acorns, dried has 509 calories. About 41% of those calories come from carbohydrates, 6% from protein and 53% from fat.
- 509calories per 100 g
- 8.1 gprotein
- 53.66 gcarbohydrates
- 31.41 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 509 kcal |
| Protein | 8.1 g |
| Total fat | 31.41 g |
| Saturated fat | 4.08 g |
| Carbohydrates | 53.66 g |
| Sodium | 0 mg |
| Potassium | 709 mg |
| Cholesterol | 0 mg |
| Calcium | 54 mg |
| Iron | 1.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 145 | 2.3 g | 15.2 g | 8.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, acorns, dried has 509 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 145 calories.
How much protein is in nuts?
100 g of Nuts, acorns, dried has 8.1 g of protein.