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Nut and Seed Products

137 foods in this category, with calories, protein, carbohydrates and fat per 100 g.

Showing 137 of 137

FoodCalories per 100 gProtein (g)Carbs (g)Fat (g)
Nuts, acorn flour, full fat 501 7.49 54.65 30.17
Nuts, acorns, dried 509 8.1 53.66 31.41
Nuts, acorns, raw 387 6.15 40.75 23.86
Nuts, almond butter, plain, with salt added 614 20.96 18.82 55.5
Nuts, almond butter, plain, without salt added 614 20.96 18.82 55.5
Nuts, almond paste 458 9 47.81 27.74
Nuts, almonds 579 21.15 21.55 49.93
Nuts, almonds, blanched 590 21.4 18.67 52.52
Nuts, almonds, dry roasted, with salt added 598 20.96 21.01 52.54
Nuts, almonds, dry roasted, without salt added 598 20.96 21.01 52.54
Nuts, almonds, honey roasted, unblanched 594 18.17 27.9 49.9
Nuts, almonds, oil roasted, lightly salted 607 21.23 17.68 55.17
Nuts, almonds, oil roasted, with salt added 607 21.23 17.68 55.17
Nuts, almonds, oil roasted, with salt added, smoke flavor 607 21.43 17.86 55.89
Nuts, almonds, oil roasted, without salt added 607 21.23 17.68 55.17
Nuts, beechnuts, dried 576 6.2 33.5 50
Nuts, brazilnuts, dried, unblanched 659 14.32 11.74 67.1
Nuts, butternuts, dried 612 24.9 12.05 56.98
Nuts, cashew butter, plain, with salt added 609 12.12 30.3 53.03
Nuts, cashew butter, plain, without salt added 587 17.56 27.57 49.41
Nuts, cashew nuts, dry roasted, with salt added 574 15.31 32.69 46.35
Nuts, cashew nuts, dry roasted, without salt added 574 15.31 32.69 46.35
Nuts, cashew nuts, oil roasted, with salt added 581 16.84 30.16 47.77
Nuts, cashew nuts, oil roasted, without salt added 580 16.84 29.87 47.77
Nuts, cashew nuts, raw 553 18.22 30.19 43.85
Nuts, chestnuts, chinese, boiled and steamed 153 2.88 33.64 0.76
Nuts, chestnuts, chinese, dried 363 6.82 79.76 1.81
Nuts, chestnuts, chinese, raw 224 4.2 49.07 1.11
Nuts, chestnuts, chinese, roasted 239 4.48 52.36 1.19
Nuts, chestnuts, european, boiled and steamed 131 2 27.76 1.38
Nuts, chestnuts, european, dried, peeled 369 5.01 78.43 3.91
Nuts, chestnuts, european, dried, unpeeled 374 6.39 77.31 4.45
Nuts, chestnuts, european, raw, peeled 196 1.63 44.17 1.25
Nuts, chestnuts, european, raw, unpeeled 213 2.42 45.54 2.26
Nuts, chestnuts, european, roasted 245 3.17 52.96 2.2
Nuts, chestnuts, japanese, boiled and steamed 56 0.82 12.64 0.19
Nuts, chestnuts, japanese, dried 360 5.25 81.43 1.24
Nuts, chestnuts, japanese, raw 154 2.25 34.91 0.53
Nuts, chestnuts, japanese, roasted 201 2.97 45.13 0.8
Nuts, coconut cream, canned, sweetened 357 1.17 53.21 16.31
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 3.63 6.65 34.68
Nuts, coconut meat, dried (desiccated), creamed 684 5.3 21.52 69.08
Nuts, coconut meat, dried (desiccated), not sweetened 660 6.88 23.65 64.53
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 3.35 40.91 31.69
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 3.13 51.85 27.99
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 2.88 47.67 35.49
Nuts, coconut meat, dried (desiccated), toasted 592 5.3 44.4 47
Nuts, coconut meat, raw 354 3.33 15.23 33.49
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 2.02 2.81 21.33
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 1.61 5.58 20.8
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 2.29 5.54 23.84
Nuts, coconut water (liquid from coconuts) 19 0.72 3.71 0.2
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 13.11 20.79 62.3
Nuts, formulated, wheat-based, unflavored, with salt added 622 13.82 23.68 57.7
Nuts, ginkgo nuts, canned 111 2.29 22.1 1.62
Nuts, ginkgo nuts, dried 348 10.35 72.45 2
Nuts, ginkgo nuts, raw 182 4.32 37.6 1.68
Nuts, hazelnuts or filberts 628 14.95 16.7 60.75
Nuts, hazelnuts or filberts, blanched 629 13.7 17 61.15
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 15.03 17.6 62.4
Nuts, hickorynuts, dried 657 12.72 18.25 64.37
Nuts, macadamia nuts, dry roasted, with salt added 716 7.79 12.83 76.08
Nuts, macadamia nuts, dry roasted, without salt added 718 7.79 13.38 76.08
Nuts, macadamia nuts, raw 718 7.91 13.82 75.77
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 608 18 24.62 53.2
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 572 23.28 23.07 47.52
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 17.3 25.35 51.45
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 607 19.5 22.42 53.5
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 607 20.04 21.05 53.95
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 607 20.04 21.05 53.95
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 607 20.04 21.05 53.95
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 607 17.86 25 50
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 615 15.52 22.27 56.17
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615 15.52 22.27 56.17
Nuts, pecans 691 9.17 13.86 71.97
Nuts, pecans, dry roasted, with salt added 710 9.5 13.55 74.27
Nuts, pecans, dry roasted, without salt added 710 9.5 13.55 74.27
Nuts, pecans, oil roasted, with salt added 715 9.2 13.01 75.23
Nuts, pecans, oil roasted, without salt added 715 9.2 13.01 75.23
Nuts, pilinuts, dried 719 10.8 3.98 79.55
Nuts, pine nuts, dried 673 13.69 13.08 68.37
Nuts, pine nuts, pinyon, dried 629 11.57 19.3 60.98
Nuts, pistachio nuts, dry roasted, with salt added 569 21.05 27.55 45.82
Nuts, pistachio nuts, dry roasted, without salt added 572 21.05 28.28 45.82
Nuts, pistachio nuts, raw 560 20.16 27.17 45.32
Nuts, walnuts, black, dried 619 24.06 9.58 59.33
Nuts, walnuts, dry roasted, with salt added 643 14.29 17.86 60.71
Nuts, walnuts, english 654 15.23 13.71 65.21
Nuts, walnuts, glazed 500 8.28 47.59 35.71
Seeds, breadfruit seeds, boiled 168 5.3 32 2.3
Seeds, breadfruit seeds, raw 191 7.4 29.24 5.59
Seeds, breadfruit seeds, roasted 207 6.2 40.1 2.7
Seeds, breadnut tree seeds, dried 367 8.62 79.39 1.68
Seeds, breadnut tree seeds, raw 217 5.97 46.28 0.99
Seeds, chia seeds, dried 486 16.54 42.12 30.74
Seeds, cottonseed flour, low fat (glandless) 332 49.83 36.1 1.41
Seeds, cottonseed flour, partially defatted (glandless) 359 40.96 40.54 6.2
Seeds, cottonseed kernels, roasted (glandless) 506 32.59 21.9 36.29
Seeds, cottonseed meal, partially defatted (glandless) 367 49.1 38.43 4.77
Seeds, flaxseed 534 18.29 28.88 42.16
Seeds, hemp seed, hulled 553 31.56 8.67 48.75
Seeds, lotus seeds, dried 332 15.41 64.47 1.97
Seeds, lotus seeds, raw 89 4.13 17.28 0.53
Seeds, pumpkin and squash seed kernels, dried 559 30.23 10.71 49.05
Seeds, pumpkin and squash seed kernels, roasted, with salt added 574 29.84 14.71 49.05
Seeds, pumpkin and squash seed kernels, roasted, without salt 574 29.84 14.71 49.05
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 18.55 53.75 19.4
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 18.55 53.75 19.4
Seeds, safflower seed kernels, dried 517 16.18 34.29 38.45
Seeds, safflower seed meal, partially defatted 342 35.62 48.73 2.39
Seeds, sesame butter, paste 586 18.08 24.05 50.87
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 17.81 26.19 48
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 17 21.19 53.76
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 17.95 17.89 56.44
Seeds, sesame butter, tahini, type of kernels unspecified 592 17.4 21.5 53.01
Seeds, sesame flour, high-fat 526 30.78 26.62 37.1
Seeds, sesame flour, low-fat 333 50.14 35.51 1.75
Seeds, sesame flour, partially defatted 382 40.32 35.14 11.89
Seeds, sesame meal, partially defatted 567 16.96 26.04 48
Seeds, sesame seed kernels, dried (decorticated) 631 20.45 11.73 61.21
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 16.96 26.04 48
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 16.96 26.04 48
Seeds, sesame seeds, whole, dried 573 17.73 23.45 49.67
Seeds, sesame seeds, whole, roasted and toasted 565 16.96 25.74 48
Seeds, sisymbrium sp. seeds, whole, dried 318 12.14 58.26 4.6
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 617 17.28 23.32 55.2
Seeds, sunflower seed butter, without salt 617 17.28 23.32 55.2
Seeds, sunflower seed flour, partially defatted 326 48.06 35.83 1.61
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546 19.33 15.31 49.8
Seeds, sunflower seed kernels, dried 584 20.78 20 51.46
Seeds, sunflower seed kernels, dry roasted, with salt added 582 19.33 24.07 49.8
Seeds, sunflower seed kernels, dry roasted, without salt 582 19.33 24.07 49.8
Seeds, sunflower seed kernels, oil roasted, with salt added 592 20.06 22.89 51.3
Seeds, sunflower seed kernels, oil roasted, without salt 592 20.06 22.89 51.3
Seeds, sunflower seed kernels, toasted, with salt added 619 17.21 20.59 56.8
Seeds, sunflower seed kernels, toasted, without salt 619 17.21 20.59 56.8
Seeds, watermelon seed kernels, dried 557 28.33 15.31 47.37