Nuts, almonds, oil roasted, lightly salted: nutrition facts
A 100 g serving of Nuts, almonds, oil roasted, lightly salted has 607 calories. About 11% of those calories come from carbohydrates, 13% from protein and 76% from fat.
- 607calories per 100 g
- 21.23 gprotein
- 17.68 gcarbohydrates
- 55.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 607 kcal |
| Protein | 21.23 g |
| Total fat | 55.17 g |
| Saturated fat | 4.21 g |
| Carbohydrates | 17.68 g |
| Fiber | 10.5 g |
| Sugars | 4.55 g |
| Sodium | 143 mg |
| Potassium | 699 mg |
| Cholesterol | 0 mg |
| Calcium | 291 mg |
| Iron | 3.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup whole kernels | 157 g | 953 | 33.3 g | 27.8 g | 86.6 g |
| 1 oz (22 whole kernels) | 28.4 g | 172 | 6 g | 5 g | 15.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, almonds, oil roasted, lightly salted has 607 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup whole kernels weighs about 157 g and has about 953 calories.
How much protein is in nuts?
100 g of Nuts, almonds, oil roasted, lightly salted has 21.23 g of protein.