Nuts, almonds, blanched: nutrition facts
A 100 g serving of Nuts, almonds, blanched has 590 calories. About 12% of those calories come from carbohydrates, 14% from protein and 75% from fat.
- 590calories per 100 g
- 21.4 gprotein
- 18.67 gcarbohydrates
- 52.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 590 kcal |
| Protein | 21.4 g |
| Total fat | 52.52 g |
| Saturated fat | 3.95 g |
| Carbohydrates | 18.67 g |
| Fiber | 9.9 g |
| Sugars | 4.63 g |
| Sodium | 19 mg |
| Potassium | 659 mg |
| Cholesterol | 0 mg |
| Calcium | 236 mg |
| Iron | 3.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup whole kernels | 145 g | 856 | 31 g | 27.1 g | 76.2 g |
| 1 tbsp | 9.1 g | 54 | 1.9 g | 1.7 g | 4.8 g |
| 1 oz | 28.4 g | 168 | 6.1 g | 5.3 g | 14.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, almonds, blanched has 590 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup whole kernels weighs about 145 g and has about 856 calories.
How much protein is in nuts?
100 g of Nuts, almonds, blanched has 21.4 g of protein.