Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged: nutrition facts
A 100 g serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 calories. About 44% of those calories come from carbohydrates, 3% from protein and 53% from fat.
- 456calories per 100 g
- 3.13 gprotein
- 51.85 gcarbohydrates
- 27.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 456 kcal |
| Protein | 3.13 g |
| Total fat | 27.99 g |
| Saturated fat | 26.4 g |
| Carbohydrates | 51.85 g |
| Fiber | 9.9 g |
| Sugars | 36.75 g |
| Sodium | 285 mg |
| Potassium | 361 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 85 g | 388 | 2.7 g | 44.1 g | 23.8 g |
| 1 oz | 28.4 g | 130 | 0.9 g | 14.7 g | 7.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup weighs about 85 g and has about 388 calories.
How much protein is in nuts?
100 g of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 3.13 g of protein.