Seeds, pumpkin and squash seeds, whole, roasted, without salt: nutrition facts
A 100 g serving of Seeds, pumpkin and squash seeds, whole, roasted, without salt has 446 calories. About 46% of those calories come from carbohydrates, 16% from protein and 38% from fat.
- 446calories per 100 g
- 18.55 gprotein
- 53.75 gcarbohydrates
- 19.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 446 kcal |
| Protein | 18.55 g |
| Total fat | 19.4 g |
| Saturated fat | 3.67 g |
| Carbohydrates | 53.75 g |
| Fiber | 18.4 g |
| Sodium | 18 mg |
| Potassium | 919 mg |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 3.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 64 g | 285 | 11.9 g | 34.4 g | 12.4 g |
| 1 oz (85 seeds) | 28.4 g | 127 | 5.3 g | 15.3 g | 5.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, pumpkin and squash seeds, whole, roasted, without salt has 446 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 64 g and has about 285 calories.
How much protein is in seeds?
100 g of Seeds, pumpkin and squash seeds, whole, roasted, without salt has 18.55 g of protein.