Seeds, sesame flour, high-fat: nutrition facts
A 100 g serving of Seeds, sesame flour, high-fat has 526 calories. About 19% of those calories come from carbohydrates, 22% from protein and 59% from fat.
- 526calories per 100 g
- 30.78 gprotein
- 26.62 gcarbohydrates
- 37.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 526 kcal |
| Protein | 30.78 g |
| Total fat | 37.1 g |
| Saturated fat | 5.2 g |
| Carbohydrates | 26.62 g |
| Sodium | 41 mg |
| Potassium | 423 mg |
| Cholesterol | 0 mg |
| Calcium | 159 mg |
| Iron | 15.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 149 | 8.7 g | 7.6 g | 10.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sesame flour, high-fat has 526 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 oz weighs about 28.4 g and has about 149 calories.
How much protein is in seeds?
100 g of Seeds, sesame flour, high-fat has 30.78 g of protein.