Seeds, sunflower seed kernels, toasted, with salt added: nutrition facts
A 100 g serving of Seeds, sunflower seed kernels, toasted, with salt added has 619 calories. About 12% of those calories come from carbohydrates, 10% from protein and 77% from fat.
- 619calories per 100 g
- 17.21 gprotein
- 20.59 gcarbohydrates
- 56.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 619 kcal |
| Protein | 17.21 g |
| Total fat | 56.8 g |
| Saturated fat | 5.95 g |
| Carbohydrates | 20.59 g |
| Fiber | 11.5 g |
| Sodium | 613 mg |
| Potassium | 491 mg |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 6.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 134 g | 829 | 23.1 g | 27.6 g | 76.1 g |
| 1 oz | 28.4 g | 176 | 4.9 g | 5.8 g | 16.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sunflower seed kernels, toasted, with salt added has 619 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 134 g and has about 829 calories.
How much protein is in seeds?
100 g of Seeds, sunflower seed kernels, toasted, with salt added has 17.21 g of protein.