Nuts, chestnuts, european, roasted: nutrition facts
A 100 g serving of Nuts, chestnuts, european, roasted has 245 calories. About 87% of those calories come from carbohydrates, 5% from protein and 8% from fat.
- 245calories per 100 g
- 3.17 gprotein
- 52.96 gcarbohydrates
- 2.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 3.17 g |
| Total fat | 2.2 g |
| Saturated fat | 0.41 g |
| Carbohydrates | 52.96 g |
| Fiber | 5.1 g |
| Sugars | 10.6 g |
| Sodium | 2 mg |
| Potassium | 592 mg |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 0.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 143 g | 350 | 4.5 g | 75.7 g | 3.1 g |
| 1 oz | 28.4 g | 70 | 0.9 g | 15 g | 0.6 g |
| 10 kernels | 84 g | 206 | 2.7 g | 44.5 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, chestnuts, european, roasted has 245 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup weighs about 143 g and has about 350 calories.
How much protein is in nuts?
100 g of Nuts, chestnuts, european, roasted has 3.17 g of protein.