Seeds, pumpkin and squash seed kernels, roasted, without salt: nutrition facts
A 100 g serving of Seeds, pumpkin and squash seed kernels, roasted, without salt has 574 calories. About 9% of those calories come from carbohydrates, 19% from protein and 71% from fat.
- 574calories per 100 g
- 29.84 gprotein
- 14.71 gcarbohydrates
- 49.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 574 kcal |
| Protein | 29.84 g |
| Total fat | 49.05 g |
| Saturated fat | 8.54 g |
| Carbohydrates | 14.71 g |
| Fiber | 6.5 g |
| Sugars | 1.29 g |
| Sodium | 18 mg |
| Potassium | 788 mg |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 8.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 118 g | 677 | 35.2 g | 17.4 g | 57.9 g |
| 1 oz | 28.4 g | 163 | 8.5 g | 4.2 g | 13.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, pumpkin and squash seed kernels, roasted, without salt has 574 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 118 g and has about 677 calories.
How much protein is in seeds?
100 g of Seeds, pumpkin and squash seed kernels, roasted, without salt has 29.84 g of protein.