Nuts, mixed nuts, oil roasted, with peanuts, lightly salted: nutrition facts
A 100 g serving of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 607 calories. About 13% of those calories come from carbohydrates, 12% from protein and 75% from fat.
- 607calories per 100 g
- 20.04 gprotein
- 21.05 gcarbohydrates
- 53.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 607 kcal |
| Protein | 20.04 g |
| Total fat | 53.95 g |
| Saturated fat | 8.71 g |
| Carbohydrates | 21.05 g |
| Fiber | 7 g |
| Sugars | 4.15 g |
| Sodium | 161 mg |
| Potassium | 632 mg |
| Cholesterol | 0 mg |
| Calcium | 117 mg |
| Iron | 2.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 172 | 5.7 g | 6 g | 15.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 607 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 172 calories.
How much protein is in nuts?
100 g of Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 20.04 g of protein.