Nuts, coconut meat, dried (desiccated), creamed: nutrition facts
A 100 g serving of Nuts, coconut meat, dried (desiccated), creamed has 684 calories. About 12% of those calories come from carbohydrates, 3% from protein and 85% from fat.
- 684calories per 100 g
- 5.3 gprotein
- 21.52 gcarbohydrates
- 69.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 684 kcal |
| Protein | 5.3 g |
| Total fat | 69.08 g |
| Saturated fat | 61.26 g |
| Carbohydrates | 21.52 g |
| Sodium | 37 mg |
| Potassium | 551 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 3.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 194 | 1.5 g | 6.1 g | 19.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, coconut meat, dried (desiccated), creamed has 684 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 194 calories.
How much protein is in nuts?
100 g of Nuts, coconut meat, dried (desiccated), creamed has 5.3 g of protein.