Seeds, safflower seed kernels, dried: nutrition facts
A 100 g serving of Seeds, safflower seed kernels, dried has 517 calories. About 25% of those calories come from carbohydrates, 12% from protein and 63% from fat.
- 517calories per 100 g
- 16.18 gprotein
- 34.29 gcarbohydrates
- 38.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 517 kcal |
| Protein | 16.18 g |
| Total fat | 38.45 g |
| Saturated fat | 3.68 g |
| Carbohydrates | 34.29 g |
| Sodium | 3 mg |
| Potassium | 687 mg |
| Cholesterol | 0 mg |
| Calcium | 78 mg |
| Iron | 4.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 147 | 4.6 g | 9.7 g | 10.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, safflower seed kernels, dried has 517 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 oz weighs about 28.4 g and has about 147 calories.
How much protein is in seeds?
100 g of Seeds, safflower seed kernels, dried has 16.18 g of protein.