Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned: nutrition facts
A 100 g serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 443 calories. About 35% of those calories come from carbohydrates, 3% from protein and 62% from fat.
- 443calories per 100 g
- 3.35 gprotein
- 40.91 gcarbohydrates
- 31.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 443 kcal |
| Protein | 3.35 g |
| Total fat | 31.69 g |
| Saturated fat | 28.1 g |
| Carbohydrates | 40.91 g |
| Fiber | 4.5 g |
| Sodium | 20 mg |
| Potassium | 324 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 1.84 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 77 g | 341 | 2.6 g | 31.5 g | 24.4 g |
| 4 oz | 114 g | 505 | 3.8 g | 46.6 g | 36.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 443 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup weighs about 77 g and has about 341 calories.
How much protein is in nuts?
100 g of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned has 3.35 g of protein.