Seeds, sesame butter, tahini, from raw and stone ground kernels: nutrition facts
A 100 g serving of Seeds, sesame butter, tahini, from raw and stone ground kernels has 570 calories. About 17% of those calories come from carbohydrates, 12% from protein and 71% from fat.
- 570calories per 100 g
- 17.81 gprotein
- 26.19 gcarbohydrates
- 48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 570 kcal |
| Protein | 17.81 g |
| Total fat | 48 g |
| Saturated fat | 6.72 g |
| Carbohydrates | 26.19 g |
| Fiber | 9.3 g |
| Sodium | 74 mg |
| Potassium | 414 mg |
| Cholesterol | 0 mg |
| Calcium | 420 mg |
| Iron | 2.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 86 | 2.7 g | 3.9 g | 7.2 g |
| 1 oz | 28.4 g | 162 | 5.1 g | 7.4 g | 13.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sesame butter, tahini, from raw and stone ground kernels has 570 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 tbsp weighs about 15 g and has about 86 calories.
How much protein is in seeds?
100 g of Seeds, sesame butter, tahini, from raw and stone ground kernels has 17.81 g of protein.