Seeds, hemp seed, hulled: nutrition facts
A 100 g serving of Seeds, hemp seed, hulled has 553 calories. About 6% of those calories come from carbohydrates, 21% from protein and 73% from fat.
- 553calories per 100 g
- 31.56 gprotein
- 8.67 gcarbohydrates
- 48.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 553 kcal |
| Protein | 31.56 g |
| Total fat | 48.75 g |
| Saturated fat | 4.6 g |
| Carbohydrates | 8.67 g |
| Fiber | 4 g |
| Sugars | 1.5 g |
| Sodium | 5 mg |
| Potassium | 1200 mg |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 7.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 tbsp | 30 g | 166 | 9.5 g | 2.6 g | 14.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, hemp seed, hulled has 553 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 3 tbsp weighs about 30 g and has about 166 calories.
How much protein is in seeds?
100 g of Seeds, hemp seed, hulled has 31.56 g of protein.