Nuts, butternuts, dried: nutrition facts
A 100 g serving of Nuts, butternuts, dried has 612 calories. About 7% of those calories come from carbohydrates, 15% from protein and 78% from fat.
- 612calories per 100 g
- 24.9 gprotein
- 12.05 gcarbohydrates
- 56.98 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 612 kcal |
| Protein | 24.9 g |
| Total fat | 56.98 g |
| Saturated fat | 1.31 g |
| Carbohydrates | 12.05 g |
| Fiber | 4.7 g |
| Sodium | 1 mg |
| Potassium | 421 mg |
| Cholesterol | 0 mg |
| Calcium | 53 mg |
| Iron | 4.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 120 g | 734 | 29.9 g | 14.5 g | 68.4 g |
| 1 oz | 28.4 g | 174 | 7.1 g | 3.4 g | 16.2 g |
| 1 nutmeat | 3 g | 18 | 0.7 g | 0.4 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, butternuts, dried has 612 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup weighs about 120 g and has about 734 calories.
How much protein is in nuts?
100 g of Nuts, butternuts, dried has 24.9 g of protein.