Nuts, brazilnuts, dried, unblanched: nutrition facts
A 100 g serving of Nuts, brazilnuts, dried, unblanched has 659 calories. About 7% of those calories come from carbohydrates, 8% from protein and 85% from fat.
- 659calories per 100 g
- 14.32 gprotein
- 11.74 gcarbohydrates
- 67.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 659 kcal |
| Protein | 14.32 g |
| Total fat | 67.1 g |
| Saturated fat | 16.13 g |
| Carbohydrates | 11.74 g |
| Fiber | 7.5 g |
| Sugars | 2.33 g |
| Sodium | 3 mg |
| Potassium | 659 mg |
| Cholesterol | 0 mg |
| Calcium | 160 mg |
| Iron | 2.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, whole | 133 g | 876 | 19 g | 15.6 g | 89.2 g |
| 1 kernel | 5 g | 33 | 0.7 g | 0.6 g | 3.4 g |
| 1 oz (6 kernels) | 28.4 g | 187 | 4.1 g | 3.3 g | 19.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, brazilnuts, dried, unblanched has 659 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup, whole weighs about 133 g and has about 876 calories.
How much protein is in nuts?
100 g of Nuts, brazilnuts, dried, unblanched has 14.32 g of protein.