Nuts, pine nuts, pinyon, dried: nutrition facts
A 100 g serving of Nuts, pine nuts, pinyon, dried has 629 calories. About 11% of those calories come from carbohydrates, 7% from protein and 82% from fat.
- 629calories per 100 g
- 11.57 gprotein
- 19.3 gcarbohydrates
- 60.98 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 629 kcal |
| Protein | 11.57 g |
| Total fat | 60.98 g |
| Saturated fat | 9.38 g |
| Carbohydrates | 19.3 g |
| Fiber | 10.7 g |
| Sodium | 72 mg |
| Potassium | 628 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 3.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 179 | 3.3 g | 5.5 g | 17.3 g |
| 10 nuts | 1 g | 6 | 0.1 g | 0.2 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, pine nuts, pinyon, dried has 629 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 179 calories.
How much protein is in nuts?
100 g of Nuts, pine nuts, pinyon, dried has 11.57 g of protein.