Nuts, coconut milk, raw (liquid expressed from grated meat and water): nutrition facts
A 100 g serving of Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 230 calories. About 9% of those calories come from carbohydrates, 4% from protein and 87% from fat.
- 230calories per 100 g
- 2.29 gprotein
- 5.54 gcarbohydrates
- 23.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 2.29 g |
| Total fat | 23.84 g |
| Saturated fat | 21.14 g |
| Carbohydrates | 5.54 g |
| Fiber | 2.2 g |
| Sugars | 3.34 g |
| Sodium | 15 mg |
| Potassium | 263 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 552 | 5.5 g | 13.3 g | 57.2 g |
| 1 tbsp | 15 g | 35 | 0.3 g | 0.8 g | 3.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 230 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup weighs about 240 g and has about 552 calories.
How much protein is in nuts?
100 g of Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 2.29 g of protein.