Nuts, hazelnuts or filberts: nutrition facts
A 100 g serving of Nuts, hazelnuts or filberts has 628 calories. About 10% of those calories come from carbohydrates, 9% from protein and 81% from fat.
- 628calories per 100 g
- 14.95 gprotein
- 16.7 gcarbohydrates
- 60.75 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 628 kcal |
| Protein | 14.95 g |
| Total fat | 60.75 g |
| Saturated fat | 4.46 g |
| Carbohydrates | 16.7 g |
| Fiber | 9.7 g |
| Sugars | 4.34 g |
| Sodium | 0 mg |
| Potassium | 680 mg |
| Cholesterol | 0 mg |
| Calcium | 114 mg |
| Iron | 4.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 115 g | 722 | 17.2 g | 19.2 g | 69.9 g |
| 1 cup, ground | 75 g | 471 | 11.2 g | 12.5 g | 45.6 g |
| 1 cup, whole | 135 g | 848 | 20.2 g | 22.5 g | 82 g |
| 1 oz (21 whole kernels) | 28.4 g | 178 | 4.2 g | 4.7 g | 17.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, hazelnuts or filberts has 628 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup, chopped weighs about 115 g and has about 722 calories.
How much protein is in nuts?
100 g of Nuts, hazelnuts or filberts has 14.95 g of protein.