Seeds, sunflower seed kernels, oil roasted, with salt added: nutrition facts
A 100 g serving of Seeds, sunflower seed kernels, oil roasted, with salt added has 592 calories. About 14% of those calories come from carbohydrates, 13% from protein and 73% from fat.
- 592calories per 100 g
- 20.06 gprotein
- 22.89 gcarbohydrates
- 51.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 592 kcal |
| Protein | 20.06 g |
| Total fat | 51.3 g |
| Saturated fat | 7.07 g |
| Carbohydrates | 22.89 g |
| Fiber | 10.6 g |
| Sugars | 3.11 g |
| Sodium | 303 mg |
| Potassium | 483 mg |
| Cholesterol | 0 mg |
| Calcium | 87 mg |
| Iron | 4.28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 135 g | 799 | 27.1 g | 30.9 g | 69.3 g |
| 1 oz | 28.4 g | 168 | 5.7 g | 6.5 g | 14.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sunflower seed kernels, oil roasted, with salt added has 592 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 135 g and has about 799 calories.
How much protein is in seeds?
100 g of Seeds, sunflower seed kernels, oil roasted, with salt added has 20.06 g of protein.