Nuts, formulated, wheat-based, all flavors except macadamia, without salt: nutrition facts
A 100 g serving of Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 647 calories. About 12% of those calories come from carbohydrates, 8% from protein and 81% from fat.
- 647calories per 100 g
- 13.11 gprotein
- 20.79 gcarbohydrates
- 62.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 647 kcal |
| Protein | 13.11 g |
| Total fat | 62.3 g |
| Saturated fat | 9.37 g |
| Carbohydrates | 20.79 g |
| Fiber | 5.2 g |
| Sodium | 91 mg |
| Potassium | 320 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 2.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 184 | 3.7 g | 5.9 g | 17.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 647 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 184 calories.
How much protein is in nuts?
100 g of Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 13.11 g of protein.