Nuts, beechnuts, dried: nutrition facts
A 100 g serving of Nuts, beechnuts, dried has 576 calories. About 22% of those calories come from carbohydrates, 4% from protein and 74% from fat.
- 576calories per 100 g
- 6.2 gprotein
- 33.5 gcarbohydrates
- 50 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 576 kcal |
| Protein | 6.2 g |
| Total fat | 50 g |
| Saturated fat | 5.72 g |
| Carbohydrates | 33.5 g |
| Sodium | 38 mg |
| Potassium | 1017 mg |
| Cholesterol | 0 mg |
| Calcium | 1 mg |
| Iron | 2.46 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 164 | 1.8 g | 9.5 g | 14.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, beechnuts, dried has 576 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 164 calories.
How much protein is in nuts?
100 g of Nuts, beechnuts, dried has 6.2 g of protein.