Seeds, flaxseed: nutrition facts
A 100 g serving of Seeds, flaxseed has 534 calories. About 20% of those calories come from carbohydrates, 13% from protein and 67% from fat.
- 534calories per 100 g
- 18.29 gprotein
- 28.88 gcarbohydrates
- 42.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 534 kcal |
| Protein | 18.29 g |
| Total fat | 42.16 g |
| Saturated fat | 3.66 g |
| Carbohydrates | 28.88 g |
| Fiber | 27.3 g |
| Sugars | 1.55 g |
| Sodium | 30 mg |
| Potassium | 813 mg |
| Cholesterol | 0 mg |
| Calcium | 255 mg |
| Iron | 5.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp, whole | 10.3 g | 55 | 1.9 g | 3 g | 4.3 g |
| 1 cup, whole | 168 g | 897 | 30.7 g | 48.5 g | 70.8 g |
| 1 tbsp, ground | 7 g | 37 | 1.3 g | 2 g | 3 g |
| 1 tsp, whole | 3.4 g | 18 | 0.6 g | 1 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, flaxseed has 534 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 tbsp, whole weighs about 10.3 g and has about 55 calories.
How much protein is in seeds?
100 g of Seeds, flaxseed has 18.29 g of protein.