Seeds, sunflower seed flour, partially defatted: nutrition facts
A 100 g serving of Seeds, sunflower seed flour, partially defatted has 326 calories. About 41% of those calories come from carbohydrates, 55% from protein and 4% from fat.
- 326calories per 100 g
- 48.06 gprotein
- 35.83 gcarbohydrates
- 1.61 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 326 kcal |
| Protein | 48.06 g |
| Total fat | 1.61 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 35.83 g |
| Fiber | 5.2 g |
| Sodium | 3 mg |
| Potassium | 67 mg |
| Cholesterol | 0 mg |
| Calcium | 114 mg |
| Iron | 6.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 64 g | 209 | 30.8 g | 22.9 g | 1 g |
| 1 tbsp | 4 g | 13 | 1.9 g | 1.4 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, sunflower seed flour, partially defatted has 326 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 64 g and has about 209 calories.
How much protein is in seeds?
100 g of Seeds, sunflower seed flour, partially defatted has 48.06 g of protein.