Nuts, pecans: nutrition facts
A 100 g serving of Nuts, pecans has 691 calories. About 7% of those calories come from carbohydrates, 5% from protein and 88% from fat.
- 691calories per 100 g
- 9.17 gprotein
- 13.86 gcarbohydrates
- 71.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 691 kcal |
| Protein | 9.17 g |
| Total fat | 71.97 g |
| Saturated fat | 6.18 g |
| Carbohydrates | 13.86 g |
| Fiber | 9.6 g |
| Sugars | 3.97 g |
| Sodium | 0 mg |
| Potassium | 410 mg |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 2.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 109 g | 753 | 10 g | 15.1 g | 78.4 g |
| 1 cup, halves | 99 g | 684 | 9.1 g | 13.7 g | 71.3 g |
| 1 oz (19 halves) | 28.4 g | 196 | 2.6 g | 3.9 g | 20.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, pecans has 691 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup, chopped weighs about 109 g and has about 753 calories.
How much protein is in nuts?
100 g of Nuts, pecans has 9.17 g of protein.