Seeds, breadfruit seeds, boiled: nutrition facts
A 100 g serving of Seeds, breadfruit seeds, boiled has 168 calories. About 75% of those calories come from carbohydrates, 12% from protein and 12% from fat.
- 168calories per 100 g
- 5.3 gprotein
- 32 gcarbohydrates
- 2.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 168 kcal |
| Protein | 5.3 g |
| Total fat | 2.3 g |
| Saturated fat | 0.62 g |
| Carbohydrates | 32 g |
| Fiber | 4.8 g |
| Sodium | 23 mg |
| Potassium | 875 mg |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 0.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 48 | 1.5 g | 9.1 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, breadfruit seeds, boiled has 168 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 oz weighs about 28.4 g and has about 48 calories.
How much protein is in seeds?
100 g of Seeds, breadfruit seeds, boiled has 5.3 g of protein.