Nuts, chestnuts, japanese, boiled and steamed: nutrition facts
A 100 g serving of Nuts, chestnuts, japanese, boiled and steamed has 56 calories. About 91% of those calories come from carbohydrates, 6% from protein and 3% from fat.
- 56calories per 100 g
- 0.82 gprotein
- 12.64 gcarbohydrates
- 0.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 0.82 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 12.64 g |
| Sodium | 5 mg |
| Potassium | 119 mg |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 16 | 0.2 g | 3.6 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, chestnuts, japanese, boiled and steamed has 56 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 oz weighs about 28.4 g and has about 16 calories.
How much protein is in nuts?
100 g of Nuts, chestnuts, japanese, boiled and steamed has 0.82 g of protein.