Nuts, ginkgo nuts, canned: nutrition facts
A 100 g serving of Nuts, ginkgo nuts, canned has 111 calories. About 79% of those calories come from carbohydrates, 8% from protein and 13% from fat.
- 111calories per 100 g
- 2.29 gprotein
- 22.1 gcarbohydrates
- 1.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 2.29 g |
| Total fat | 1.62 g |
| Saturated fat | 0.31 g |
| Carbohydrates | 22.1 g |
| Fiber | 9.3 g |
| Sodium | 307 mg |
| Potassium | 180 mg |
| Cholesterol | 0 mg |
| Calcium | 4 mg |
| Iron | 0.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (78 kernels) | 155 g | 172 | 3.5 g | 34.3 g | 2.5 g |
| 1 oz (14 kernels) | 28.4 g | 32 | 0.7 g | 6.3 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, ginkgo nuts, canned has 111 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup (78 kernels) weighs about 155 g and has about 172 calories.
How much protein is in nuts?
100 g of Nuts, ginkgo nuts, canned has 2.29 g of protein.