Seeds, lotus seeds, dried: nutrition facts
A 100 g serving of Seeds, lotus seeds, dried has 332 calories. About 76% of those calories come from carbohydrates, 18% from protein and 5% from fat.
- 332calories per 100 g
- 15.41 gprotein
- 64.47 gcarbohydrates
- 1.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 332 kcal |
| Protein | 15.41 g |
| Total fat | 1.97 g |
| Saturated fat | 0.33 g |
| Carbohydrates | 64.47 g |
| Sodium | 5 mg |
| Potassium | 1368 mg |
| Cholesterol | 0 mg |
| Calcium | 163 mg |
| Iron | 3.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 32 g | 106 | 4.9 g | 20.6 g | 0.6 g |
| 1 oz (42 medium seeds) | 28.4 g | 94 | 4.4 g | 18.3 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, lotus seeds, dried has 332 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 cup weighs about 32 g and has about 106 calories.
How much protein is in seeds?
100 g of Seeds, lotus seeds, dried has 15.41 g of protein.