Seeds, lotus seeds, raw: nutrition facts
A 100 g serving of Seeds, lotus seeds, raw has 89 calories. About 76% of those calories come from carbohydrates, 18% from protein and 5% from fat.
- 89calories per 100 g
- 4.13 gprotein
- 17.28 gcarbohydrates
- 0.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 89 kcal |
| Protein | 4.13 g |
| Total fat | 0.53 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 17.28 g |
| Sodium | 1 mg |
| Potassium | 367 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 0.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 25 | 1.2 g | 4.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seeds?
A 100 g serving of Seeds, lotus seeds, raw has 89 calories, according to USDA data.
How many calories are in one serving of seeds?
A serving of 1 oz weighs about 28.4 g and has about 25 calories.
How much protein is in seeds?
100 g of Seeds, lotus seeds, raw has 4.13 g of protein.