Nuts, walnuts, black, dried: nutrition facts
A 100 g serving of Nuts, walnuts, black, dried has 619 calories. About 6% of those calories come from carbohydrates, 14% from protein and 80% from fat.
- 619calories per 100 g
- 24.06 gprotein
- 9.58 gcarbohydrates
- 59.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 619 kcal |
| Protein | 24.06 g |
| Total fat | 59.33 g |
| Saturated fat | 3.48 g |
| Carbohydrates | 9.58 g |
| Fiber | 6.8 g |
| Sugars | 1.1 g |
| Sodium | 2 mg |
| Potassium | 523 mg |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 3.12 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 125 g | 774 | 30.1 g | 12 g | 74.2 g |
| 1 tbsp | 7.8 g | 48 | 1.9 g | 0.7 g | 4.6 g |
| 1 oz | 28.4 g | 176 | 6.8 g | 2.7 g | 16.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of nuts?
A 100 g serving of Nuts, walnuts, black, dried has 619 calories, according to USDA data.
How many calories are in one serving of nuts?
A serving of 1 cup, chopped weighs about 125 g and has about 774 calories.
How much protein is in nuts?
100 g of Nuts, walnuts, black, dried has 24.06 g of protein.