Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 353 calories. About 77% of those calories come from carbohydrates, 12% from protein and 11% from fat.
- 353calories per 100 g
- 11.31 gprotein
- 72.58 gcarbohydrates
- 4.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 353 kcal |
| Protein | 11.31 g |
| Total fat | 4.4 g |
| Saturated fat | 1.04 g |
| Carbohydrates | 72.58 g |
| Fiber | 8.5 g |
| Sugars | 20.43 g |
| Sodium | 354 mg |
| Potassium | 445 mg |
| Cholesterol | 1 mg |
| Calcium | 124 mg |
| Iron | 3.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (1 NLEA serving) | 70 g | 247 | 7.9 g | 50.8 g | 3.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 353 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 package (1 nlea serving) weighs about 70 g and has about 247 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 11.31 g of protein.