Soybeans, mature seeds, raw: nutrition facts
A 100 g serving of Soybeans, mature seeds, raw has 446 calories. About 27% of those calories come from carbohydrates, 33% from protein and 40% from fat.
- 446calories per 100 g
- 36.49 gprotein
- 30.16 gcarbohydrates
- 19.94 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 446 kcal |
| Protein | 36.49 g |
| Total fat | 19.94 g |
| Saturated fat | 2.88 g |
| Carbohydrates | 30.16 g |
| Fiber | 9.3 g |
| Sugars | 7.33 g |
| Sodium | 2 mg |
| Potassium | 1797 mg |
| Cholesterol | 0 mg |
| Calcium | 277 mg |
| Iron | 15.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 186 g | 830 | 67.9 g | 56.1 g | 37.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soybeans?
A 100 g serving of Soybeans, mature seeds, raw has 446 calories, according to USDA data.
How many calories are in one serving of soybeans?
A serving of 1 cup weighs about 186 g and has about 830 calories.
How much protein is in soybeans?
100 g of Soybeans, mature seeds, raw has 36.49 g of protein.