Corn flour, masa, enriched, white: nutrition facts
A 100 g serving of Corn flour, masa, enriched, white has 363 calories. About 82% of those calories come from carbohydrates, 9% from protein and 9% from fat.
- 363calories per 100 g
- 8.46 gprotein
- 76.59 gcarbohydrates
- 3.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 363 kcal |
| Protein | 8.46 g |
| Total fat | 3.69 g |
| Saturated fat | 0.53 g |
| Carbohydrates | 76.59 g |
| Fiber | 6.4 g |
| Sugars | 1.61 g |
| Sodium | 5 mg |
| Potassium | 262 mg |
| Cholesterol | 0 mg |
| Calcium | 138 mg |
| Iron | 8.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 114 g | 414 | 9.6 g | 87.3 g | 4.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn flour?
A 100 g serving of Corn flour, masa, enriched, white has 363 calories, according to USDA data.
How many calories are in one serving of corn flour?
A serving of 1 cup weighs about 114 g and has about 414 calories.
How much protein is in corn flour?
100 g of Corn flour, masa, enriched, white has 8.46 g of protein.