Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 372 calories. About 76% of those calories come from carbohydrates, 13% from protein and 12% from fat.
- 372calories per 100 g
- 12.38 gprotein
- 74.9 gcarbohydrates
- 5.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 372 kcal |
| Protein | 12.38 g |
| Total fat | 5.11 g |
| Saturated fat | 0.91 g |
| Carbohydrates | 74.9 g |
| Fiber | 10.2 g |
| Sugars | 16.34 g |
| Sodium | 365 mg |
| Potassium | 438 mg |
| Cholesterol | 0 mg |
| Calcium | 242 mg |
| Iron | 29.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) | 57 g | 212 | 7.1 g | 42.7 g | 2.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 372 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1.25 cup (1 nlea serving) weighs about 57 g and has about 212 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 12.38 g of protein.