T.G.I. FRIDAY'S, classic sirloin steak (10 oz): nutrition facts
A 100 g serving of T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 196 calories. About 1% of those calories come from carbohydrates, 63% from protein and 36% from fat.
- 196calories per 100 g
- 31.02 gprotein
- 0.47 gcarbohydrates
- 7.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 196 kcal |
| Protein | 31.02 g |
| Total fat | 7.83 g |
| Saturated fat | 2.45 g |
| Carbohydrates | 0.47 g |
| Sugars | 0.46 g |
| Sodium | 232 mg |
| Potassium | 379 mg |
| Cholesterol | 95 mg |
| Calcium | 7 mg |
| Iron | 2.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 176 g | 345 | 54.6 g | 0.8 g | 13.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of t.g.i. friday's?
A 100 g serving of T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 196 calories, according to USDA data.
How many calories are in one serving of t.g.i. friday's?
A serving of 1 serving weighs about 176 g and has about 345 calories.
How much protein is in t.g.i. friday's?
100 g of T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 31.02 g of protein.