APPLEBEE'S, chicken tenders, from kids' menu: nutrition facts
A 100 g serving of APPLEBEE'S, chicken tenders, from kids' menu has 296 calories. About 25% of those calories come from carbohydrates, 26% from protein and 49% from fat.
- 296calories per 100 g
- 19.25 gprotein
- 18.36 gcarbohydrates
- 16.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 296 kcal |
| Protein | 19.25 g |
| Total fat | 16.15 g |
| Saturated fat | 2.85 g |
| Carbohydrates | 18.36 g |
| Fiber | 1.2 g |
| Sugars | 0.39 g |
| Sodium | 763 mg |
| Potassium | 337 mg |
| Cholesterol | 51 mg |
| Calcium | 23 mg |
| Iron | 0.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 35 g | 104 | 6.7 g | 6.4 g | 5.7 g |
| 1 serving (3 pieces) | 99 g | 293 | 19.1 g | 18.2 g | 16 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of applebee's?
A 100 g serving of APPLEBEE'S, chicken tenders, from kids' menu has 296 calories, according to USDA data.
How many calories are in one serving of applebee's?
A serving of 1 piece weighs about 35 g and has about 104 calories.
How much protein is in applebee's?
100 g of APPLEBEE'S, chicken tenders, from kids' menu has 19.25 g of protein.