Sugars, maple: nutrition facts
A 100 g serving of Sugars, maple has 354 calories. About 99% of those calories come from carbohydrates, 0% from protein and 0% from fat.
- 354calories per 100 g
- 0.1 gprotein
- 90.9 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 354 kcal |
| Protein | 0.1 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 90.9 g |
| Fiber | 0 g |
| Sugars | 84.87 g |
| Sodium | 11 mg |
| Potassium | 274 mg |
| Cholesterol | 0 mg |
| Calcium | 90 mg |
| Iron | 1.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tsp | 3 g | 11 | 0 g | 2.7 g | 0 g |
| 1 oz | 28.4 g | 101 | 0 g | 25.8 g | 0.1 g |
| 1 piece (1-3/4" x 1-1/4" x 1/2") | 28 g | 99 | 0 g | 25.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sugars?
A 100 g serving of Sugars, maple has 354 calories, according to USDA data.
How many calories are in one serving of sugars?
A serving of 1 tsp weighs about 3 g and has about 11 calories.
How much protein is in sugars?
100 g of Sugars, maple has 0.1 g of protein.