Beef, variety meats and by-products, mechanically separated beef, raw: nutrition facts
A 100 g serving of Beef, variety meats and by-products, mechanically separated beef, raw has 276 calories. About 0% of those calories come from carbohydrates, 22% from protein and 78% from fat.
- 276calories per 100 g
- 14.97 gprotein
- 0 gcarbohydrates
- 23.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 276 kcal |
| Protein | 14.97 g |
| Total fat | 23.52 g |
| Saturated fat | 11.78 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sodium | 57 mg |
| Potassium | 277 mg |
| Cholesterol | 209 mg |
| Calcium | 485 mg |
| Iron | 5.67 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 78 | 4.3 g | 0 g | 6.7 g |
| 8 oz | 227 g | 627 | 34 g | 0 g | 53.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, variety meats and by-products, mechanically separated beef, raw has 276 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 1 oz weighs about 28.4 g and has about 78 calories.
How much protein is in beef?
100 g of Beef, variety meats and by-products, mechanically separated beef, raw has 14.97 g of protein.