Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled: nutrition facts
A 100 g serving of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 167 calories. About 0% of those calories come from carbohydrates, 76% from protein and 24% from fat.
- 167calories per 100 g
- 29.96 gprotein
- 0 gcarbohydrates
- 4.28 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 167 kcal |
| Protein | 29.96 g |
| Total fat | 4.28 g |
| Saturated fat | 1.79 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 75 mg |
| Potassium | 433 mg |
| Cholesterol | 86 mg |
| Calcium | 18 mg |
| Iron | 3.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 142 | 25.5 g | 0 g | 3.6 g |
| 1 steak (yield from 381 g raw meat) | 277 g | 463 | 83 g | 0 g | 11.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 167 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 142 calories.
How much protein is in beef?
100 g of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 29.96 g of protein.