Margarine-like spread, SMART BEAT Smart Squeeze: nutrition facts
A 100 g serving of Margarine-like spread, SMART BEAT Smart Squeeze has 47 calories. About 60% of those calories come from carbohydrates, 0% from protein and 40% from fat.
- 47calories per 100 g
- 0 gprotein
- 7.1 gcarbohydrates
- 2.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 0 g |
| Total fat | 2.1 g |
| Saturated fat | 0.31 g |
| Carbohydrates | 7.1 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Sodium | 829 mg |
| Potassium | 26 mg |
| Cholesterol | 0 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 14 g | 7 | 0 g | 1 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of margarine-like spread?
A 100 g serving of Margarine-like spread, SMART BEAT Smart Squeeze has 47 calories, according to USDA data.
How many calories are in one serving of margarine-like spread?
A serving of 1 tablespoon weighs about 14 g and has about 7 calories.
How much protein is in margarine-like spread?
100 g of Margarine-like spread, SMART BEAT Smart Squeeze has 0 g of protein.