HOUSE FOODS Premium Firm Tofu: nutrition facts
A 100 g serving of HOUSE FOODS Premium Firm Tofu has 85 calories. About 5% of those calories come from carbohydrates, 51% from protein and 44% from fat.
- 85calories per 100 g
- 10.92 gprotein
- 0.97 gcarbohydrates
- 4.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 10.92 g |
| Total fat | 4.19 g |
| Saturated fat | 0.71 g |
| Carbohydrates | 0.97 g |
| Fiber | 0.9 g |
| Sugars | 0.4 g |
| Sodium | 33 mg |
| Cholesterol | 0 mg |
| Calcium | 149 mg |
| Iron | 1.69 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 oz | 56 g | 48 | 6.1 g | 0.5 g | 2.3 g |
| 3 oz | 84 g | 71 | 9.2 g | 0.8 g | 3.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of house foods premium firm tofu?
A 100 g serving of HOUSE FOODS Premium Firm Tofu has 85 calories, according to USDA data.
How many calories are in one serving of house foods premium firm tofu?
A serving of 2 oz weighs about 56 g and has about 48 calories.
How much protein is in house foods premium firm tofu?
100 g of HOUSE FOODS Premium Firm Tofu has 10.92 g of protein.