Buckwheat groats, roasted, cooked: nutrition facts
A 100 g serving of Buckwheat groats, roasted, cooked has 92 calories. About 81% of those calories come from carbohydrates, 14% from protein and 6% from fat.
- 92calories per 100 g
- 3.38 gprotein
- 19.94 gcarbohydrates
- 0.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 92 kcal |
| Protein | 3.38 g |
| Total fat | 0.62 g |
| Saturated fat | 0.13 g |
| Carbohydrates | 19.94 g |
| Fiber | 2.7 g |
| Sugars | 0.9 g |
| Sodium | 4 mg |
| Potassium | 88 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 168 g | 155 | 5.7 g | 33.5 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of buckwheat groats?
A 100 g serving of Buckwheat groats, roasted, cooked has 92 calories, according to USDA data.
How many calories are in one serving of buckwheat groats?
A serving of 1 cup weighs about 168 g and has about 155 calories.
How much protein is in buckwheat groats?
100 g of Buckwheat groats, roasted, cooked has 3.38 g of protein.