Restaurant, Mexican, cheese tamales: nutrition facts
A 100 g serving of Restaurant, Mexican, cheese tamales has 216 calories. About 33% of those calories come from carbohydrates, 17% from protein and 50% from fat.
- 216calories per 100 g
- 8.99 gprotein
- 17.97 gcarbohydrates
- 11.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 216 kcal |
| Protein | 8.99 g |
| Total fat | 11.99 g |
| Saturated fat | 3.98 g |
| Carbohydrates | 17.97 g |
| Fiber | 2.2 g |
| Sugars | 1.23 g |
| Sodium | 503 mg |
| Potassium | 176 mg |
| Cholesterol | 30 mg |
| Calcium | 111 mg |
| Iron | 0.87 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving serving size varied from 1 to 3 tamales | 302 g | 652 | 27.1 g | 54.3 g | 36.2 g |
| 1 tamale | 179 g | 387 | 16.1 g | 32.2 g | 21.5 g |
| 2 tamale | 351 g | 758 | 31.6 g | 63.1 g | 42.1 g |
| 3 tamale | 550 g | 1188 | 49.4 g | 98.8 g | 65.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of restaurant?
A 100 g serving of Restaurant, Mexican, cheese tamales has 216 calories, according to USDA data.
How many calories are in one serving of restaurant?
A serving of 1 serving serving size varied from 1 to 3 tamales weighs about 302 g and has about 652 calories.
How much protein is in restaurant?
100 g of Restaurant, Mexican, cheese tamales has 8.99 g of protein.