Soybeans, mature seeds, dry roasted: nutrition facts
A 100 g serving of Soybeans, mature seeds, dry roasted has 449 calories. About 24% of those calories come from carbohydrates, 36% from protein and 40% from fat.
- 449calories per 100 g
- 43.32 gprotein
- 28.98 gcarbohydrates
- 21.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 449 kcal |
| Protein | 43.32 g |
| Total fat | 21.62 g |
| Saturated fat | 3.13 g |
| Carbohydrates | 28.98 g |
| Fiber | 8.1 g |
| Sodium | 2 mg |
| Potassium | 1364 mg |
| Cholesterol | 0 mg |
| Calcium | 140 mg |
| Iron | 3.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 93 g | 418 | 40.3 g | 27 g | 20.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soybeans?
A 100 g serving of Soybeans, mature seeds, dry roasted has 449 calories, according to USDA data.
How many calories are in one serving of soybeans?
A serving of 1 cup weighs about 93 g and has about 418 calories.
How much protein is in soybeans?
100 g of Soybeans, mature seeds, dry roasted has 43.32 g of protein.