Gums, seed gums (includes locust bean, guar): nutrition facts
A 100 g serving of Gums, seed gums (includes locust bean, guar) has 332 calories. About 93% of those calories come from carbohydrates, 6% from protein and 1% from fat.
- 332calories per 100 g
- 4.6 gprotein
- 77.3 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 332 kcal |
| Protein | 4.6 g |
| Total fat | 0.5 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 77.3 g |
| Fiber | 77.3 g |
| Sugars | 0 g |
| Sodium | 125 mg |
| Potassium | 0 mg |
| Cholesterol | 0 mg |
| Calcium | 294 mg |
| Iron | 0 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 94 | 1.3 g | 22 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of gums?
A 100 g serving of Gums, seed gums (includes locust bean, guar) has 332 calories, according to USDA data.
How many calories are in one serving of gums?
A serving of 1 oz weighs about 28.4 g and has about 94 calories.
How much protein is in gums?
100 g of Gums, seed gums (includes locust bean, guar) has 4.6 g of protein.