Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors: nutrition facts
A 100 g serving of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 390 calories. About 65% of those calories come from carbohydrates, 17% from protein and 18% from fat.
- 390calories per 100 g
- 16.67 gprotein
- 63.42 gcarbohydrates
- 7.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 16.67 g |
| Total fat | 7.69 g |
| Saturated fat | 3.23 g |
| Carbohydrates | 63.42 g |
| Fiber | 7.7 g |
| Sugars | 42.31 g |
| Sodium | 321 mg |
| Potassium | 429 mg |
| Cholesterol | 6 mg |
| Calcium | 103 mg |
| Iron | 1.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 78 g | 304 | 13 g | 49.5 g | 6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of snacks?
A 100 g serving of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 390 calories, according to USDA data.
How many calories are in one serving of snacks?
A serving of 1 bar weighs about 78 g and has about 304 calories.
How much protein is in snacks?
100 g of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 16.67 g of protein.