Cereals, oats, instant, fortified, with cinnamon and spice, dry: nutrition facts
A 100 g serving of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 369 calories. About 79% of those calories come from carbohydrates, 10% from protein and 11% from fat.
- 369calories per 100 g
- 9.53 gprotein
- 76.08 gcarbohydrates
- 4.84 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 369 kcal |
| Protein | 9.53 g |
| Total fat | 4.84 g |
| Saturated fat | 0.77 g |
| Carbohydrates | 76.08 g |
| Fiber | 8 g |
| Sugars | 25.33 g |
| Sodium | 434 mg |
| Potassium | 284 mg |
| Cholesterol | 0 mg |
| Calcium | 234 mg |
| Iron | 8.46 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet | 45 g | 166 | 4.3 g | 34.2 g | 2.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 369 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet weighs about 45 g and has about 166 calories.
How much protein is in cereals?
100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 9.53 g of protein.